10 Video Series Traditional Food Recepies of Sudhurpashchim
Faparko Guldu
Fapar ko Guldu (Buckwheat Guldu) is one of the traditional food recipes of the Far-West region of Nepal. It is healthy and tasty. It is consumed as a sacred food (Prasad) once a year, according to the locals. This video highlights preparation methods of the buckwheat guldu recipe.
Foxtail Millet Pudding
Foxtail millet Pudding is one of the most popular and commonly consumed food recipes in Nepal. This is an excellent source of essential nutrients for the human body, including vitamins and minerals. It helps to boosts the human body’s immunity and smooth digestive system. It is consumed with pickles and vegetables. This video highlights preparation methods of the Foxtail millet pudding recipe.
Bajeko Khir
Baaje ko Kheer (Rice pudding) is one of the famous recipes in Sudurpashchim Province. It is located in Shaukharka of Dadeldhura districts situated on the Bhimdatta Highway. The rice pudding is served with radish pickle. This video highlights preparation methods of the rice pudding.
Gatani Dubka
Gatani Dubka, also known as Madd ko Dubka is an important traditional food recipes of Sudurpashchim. It is mostly consumed during summer. In cold season, this recipe is not recommended as it causes stomach problem. This video highlights preparation methods of the Gatani Dubka recipe.
Sisnoko Jhol
The Stinging Nettle curry (sisno curry) is one of the food recipes possessing medicinal value. It is rich in vitamins, proteins and minerals and can be consumed with Dhindo, rice, chapatti wheat bread and so on. This recipes is used for various diseases like high blood pressure, diabetes, cancer and fever. Stinging nettle plays an important role in maintaining regular menstruation cycles, reducing hair loss, joint pain and iron deficiency i.e., anaemia. This video highlights preparation methods for it.
Kachari Bariya
Kachari Bariya is one of the popular traditional food recipes of the far-west region of Nepal. In Tharu community, it is mandatory to prepare and serve during the marriage ceremony especially to the wedding processionals (Janti). This video highlights preparation methods of the Kachari Bariya recipe.
Khariya
Khariya, also known as pitosni is one of the popular cuisines of Tharu community in the far-western region of Nepal. The pieces of Khariya looks like fish. It is mainly consumed during festival of Anatwa and Atwari (Just before Krishna Janmashtami’s Sunday). This video highlights preparation methods of the Khariya recipe. This video highlights preparation methods of the Khariya recipe.
Anadiko Roti
Anadi ko roti is a popular dish in the Tharu community which is cooked especially in Anatwa and Atwari (Just before Krishna Janmashtami’s Sunday ). This is served during fasting and shared among the mothers, daughters and sisters. It is believed that consuming Anadi’s roti in winter keeps our body warm. It is basically eaten with sugar or jaggery. This video highlights preparation methods of the Anadi ko roti recipe.
Thasaura
Thasaura is a local cuisine prepared on the auspicious occasion of baby-birth in far-western region. It can be consumed by children to the old people. This video highlights preparation methods of the Thasaura recipe. This video highlights preparation methods of the Thasaura recipe.
Dhikri
Dhikri is one of the most popular healthy food recipes among Tharu community. This food has religious & cultural importance. In Tharu community, this food is especially prepared and essential during Maghi and Dashain and to worship ancestral tutelary deity (Kuldevata). This video highlights preparation methods of the Dhikri recipe.